Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day?

Welcome to the Lifestyle U Podcast.

In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity.

 

What I discuss:

[00:05] The Importance of a Morning Routine

[01:26] My Current Morning Routine

[03:49] The Benefits of Nettle Tea

[05:28] Detailed Breakdown of My Morning Routine

[10:20] The Impact of Morning Routines on Hormonal and Gut Health

[12:23] Creating Your Own Morning Routine

[18:55] Personalizing Your Routine Based on Your Menstrual Cycle

 

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