Imagine playing in front of a roaring, jam packed stadium, with fans yelling and screaming at the top of their lungs doing anything everything they can to try and get you to lose your focus and make a mistake. Or, imagine yourself getting your first real shot at the big leagues and suffering a season ending injury. Or, imagine yourself getting into an unexplainable slump where you can’t do simple tasks like throw the ball to first base or make a simple lay up!

These are some of the situations my guest helps athletes with on daily basis.

Dr. Justin Anderson is a licensed sport psychology consultant and founder of Premier Sport Psychology. With over 20 years of experience in the field, Justin specializes in high performance psychology and leadership, helping countless professional, olympic, and collegiate athletes improve their mindset and mental preparation to achieve elite level success. Some of Dr. Justin’s clients include teams like the Minnesota Wild, Minnesota Vikings, Minnesota Timberwolves, the Las Vegas Raiders, and many more. 

Topics

-Difference between Mental Performance and Mental Health

-How to quiet your mind

-What it looks like to use non-judgmental awareness in sport

-Research findings on fMRI and sport performance

-Good athletes prepare for adversity, great ones envision working through it

-Mental strategies to work through injury

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