They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

Resources and Links:

1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 

2. Sign up for the weekly newsletter here!

2. Books:

Mind Gym

Subtle Art of Not Giving a F*ck

Achieve Your Greatness

The Gap and the Gain