Deep Dive Training with IFBB Pro Kuba Cielen & Scott McNally TIME STAMPS BELOW

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0:00 teaser

1:00 intro

2:10 Matching your training to your fuel intake

3:45 Off season - what more calories allow you to do

6:15 Saying as strong as possible

7:20 when to pull “set extensions”

9:20 All this hinges on using a fixed training plan

13:00 when to remove a set

15:10 Don’t rely on the pump!

21:40 Not all sets are created equal

25:25 Lowering rep range

28:45 why to change exercises in prep

33:45 WHY to change the exercise

40:00 How do these steps apply to Kuba’s Prep Today

48:00 How to use Cluster sets, rest pause, drop sets etc

50:10 Widow marker - Kuba’s favorite!

54:30 How lean should we stay in off season

58:50 Can you train for better bicep peaks?

1:02:00 Training critique - Barbell row

Follow the guys on IG :

https://www.instagram.com/kuba_sylvester_cielen/

https://www.instagram.com/scottmcnally1/

🔴 Video : https://youtu.be/e9HxFrJs2WQ