Mathew Blades was a father and successful radio DJ before he recognized the impact of generational trauma on his life. On his boys' lives.

Sure, his childhood included a lot of screaming and some spanking. And sure, his father died abruptly when Mathew was just 23 years old. Stuff happens. Mathew did what most people do: he buried his pain and pushed through.

That worked, more or less. Until the back pain and shingles, stress and panic attacks. Until Mathew had to admit that he wasn't doing well.

He sought help and healing, and now encourages and supports others as they do the same as the host of the podcast Learn From People Who Lived It. "I'm suggesting we get proactive so we can turn out the best version of ourselves," Mathew says, "and ultimately, raise the best kids."

If we don't do that, we may self-sabotage and unintentionally create drama in our lives. We may hurt ourselves and others.

You can begin healing by focusing on self-care: real, foundational self-care, like sleep, nutrition, and movement. "Putting yourself first isn't selfish," Mathew says. "It's the only way to ever get the best version of yourself."

Counter-intuitively, focusing on yourself is one of the best things you can do for your kids. "I know we all want to work on our kids and do all the things for them," Mathew says, "but the moment that you work on yourself -- that's really when you start working on your kids."

Do not underestimate the importance of taking care of yourself. As youth hockey coach, Mathew often tells his teams, "The difference between a great team and a good team is that the great team does the fundamentals perfectly. They don't mess up the fundamentals." We parents, he says, should heed that advice as well. Caring for our foundational, fundamental needs is essential to being the best parent and human we can be.

In this episode, Jen & Mathew discuss:

How our stories and experiences impact our parenting

Finding & understanding your inner child

Setting boundaries

Why putting yourself first isn't selfish

The role of anger

Healing from generational trauma

Making amends

Asking for help

Building structure and routine

Simple self-care

Meditation

Links we mentioned (or should have) in this episode:

Learn From People Who Lived It -- Mathew's podcast

How to Have a Kid and a Life -- ON BOYS episode

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