Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an enlightening conversation with student of Dr Jack Kruse, Matt Maruca. Matt has the unique gift of simplifying the complex scientific topics of Light, Water and Magnetism as advocated by Dr Jack Kruse. This is a fascinating introduction into the world of mitochondria, mitochondria function, deuterium, non native electromagnetic fields and biohacking.   Bio:   Matt Maruca is the 19 year old biohacker and founder of Ra Optics, a company specialising in fashionable blue light blocking glasses. Matt is a good friend, student and protege of world famous biohacking Neurosurgeon and mitochondrial health advocate Dr Jack Kruse.   Topics discussed:  

• The Light Diet
• The Mitochondria- engines of the body
• Matt’s health struggles and his search for solutions
• How Matt met Dr Jack Kruse
• Cold Thermogenesis Protocol
• Reading Jack Kruse’s blogs and deciphering 
• Sunlight, Seafood and cold water
• A message for young people
• The Curse of Artificial Environments
• The impact of technological development for young people
• Rob Obecker - The Body Electric

https://en.wikipedia.org/wiki/Robert_O._Becker

• Other factors that impact our health other than diet and exercise
• The Rise of Chronic Disease
• Non Native Electrical Magnet Fields (nnEMF)
• Mitochondria defined from an evolutionary standpoint 
• Cyanide effect on mitochondria
• Circadian mismatch of imported foods
• Correction: Nanomotors in the mitochondria were discovered in 1997 by Boyer et al

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203009/

• Car Engine analogy for mitochondria
• Tuning our mitochondrial engine
• Morning sunlight and Melatonin 
• Alexander Wunsch Photo-endocrinology 

 https://vimeo.com/187834155

• Aromatic Amino Acids and Sunlight
• Alexander Wunsch Why the Sun is necessary for optimal health

https://youtu.be/1zBBmh8xQhM 

• What is Deuterium?
• NADH and FADH
• The Proton Gradient 
• Discrimination of Deuterium in the Mitochondria
• Water production by Mitochondria
• The detrimental effect of deuterium on mitochondria
• Dr Lazlo Boros
• Melatonin repair of mitochondria
• Correction: There are no mitochondria in blood cells
• Mitochondrial Diseases - Dr Dough Wallace

https://youtu.be/1aCHrHwm_AI

• What is Heteroplasmy? 
• Mitochondrial, Free Radicals and Mutations
• Uncoupling proteins, energy production and heat
• Wim Hoff
• Mitochondrial disfunction and Modern Diseases
• Mitochondria and Gut Disfunction
•  Is Autism a Mitochondrial Disease?
• Strategies to improve mitochondria
• IRIS Software

https://iristech.co/

• How to make your iPhone red for blue light blocking 

https://youtu.be/6ji1hEpotd0

• Beneficial UV exposure 

    Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  matt   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here    

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

    Connect with Matt Maruca   Website- http://mattmaruca.com/                  https://raoptics.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc       Thank you so much for your support. It means the world to us.