Matt Maruca is an expert in photobiology — the science that studies how light affects human health, including metabolism, mental health, and sleep. He’s the founder of RA Optics - which makes science-backed, premium, and stylish blue-light blocking glasses. Matt has made a massive impact with his appearances on the Ben Greenfield podcast, Luke Storey’s podcast, and the Weston A Price Wise Traditions Podcast.

 

https://raoptics.com/

https://raoptics.com/blogs/news/the-light-diet-how-to-optimize-your-health-with-the-power-of-light

https://www.instagram.com/thelightdiet/?hl=en

 

This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

  Let me know on Twitter, Instagram, and Facebook.