“Hey Matthew, where’s the fire?” Olympics. Check. World Cup wins. Check. NCAA champ. Check. Goes pro. Check.

Sure feels like Matthew Sates’ is on a mission to do it all quickly, and he pretty much has.

The past year has been a whirlwind. He’s had 5 different training squads, and now he’s touring more as he learns from the best and makes a plan for his build toward Paris 2024.

Why the moves? How fast does he think he could go in a 500yd free if he took it out? What’s his 400 free race plan for Commonwealth Games?

Listen and find out!

Enjoy!

@socialkickswim www.socialkickswim.com

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