Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness.

Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee's research and his shift from calorie counting to a meat-based approach.

Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes.

Plus, Max explains how to get lean on a carnivore diet by making three simple changes.

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