On this episode Jon is joined by Max Lugavere. Max is a filmmaker, TV personality, health and science journalist and best selling author most notably known for his Genius Foods and Genius Life books. During this conversation, Max's shares how to live a longer and healthier life by strengthening your body and optimizing your brain health.

It's really a fascinating interview that covers a lot of ground on improving our quality of life.

If you enjoy this, be sure to share it with others! Spread the word and post on social. Tag Jon and Max.

@jongordon11 / @maxlugavere

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