Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.

Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.

This episode is sponsored by Qualia Night. Sleep support optimizing your body’s regenerative power at night, better sleep without botanical sedatives or giving melatonin. Designed to help the brain regulate the molecules needed to fall asleep, stay asleep, and wake feeling refreshed. https://neurohacker.com/shop/qualia-n... Coupon Code: ZADDY (good for 15% off any purchase/order including subs)

Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.

He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

You can find him at:
http://instagram.com/maxlugavere
http://www.facebook.com/maxlugavere
https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ
http://maxl.ug/tgl

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