In this episode I had the pleasure of interviewing AJ Morris. He is the 2017 WNBF Junior World Champion and well-known online coach at Made by Morris Coaching. We talk about everything that goes into a successful contest-prep. Starting at determining if someone is ready to compete or not to his own experiences coaching clients and competing as a high-level natural bodybuilder himself.

0:22 Introduction to the podcast

1:45 Aj introduces himself

6:52 Which variables and life circumstances should someone already have in place before starting a contest-prep and how do you determine if someone is ready?

27:15 Aj' s own experiences in his 2017 contest-prep

31:50 Could you expand on your attitude towards prioritizing conditioning for your 2017 prep and your general thought process during that time?

42:40 What things did help you in terms of not letting those opinion get to you and still continuously focusing on conditioning?

55:10 How does your approach to balancing life and bodybuilding this change in contest prep and by how much relative to the stage of the prep you’re in?

01:06:46 What is your opinion on eating out on a contest-prep?

01:10:00 Outro

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern at Renaissance Periodization. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!

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"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!