Maximized Minimalist Podcast

By Katy WellsHealth & Fitness Mental Health Education Self-Improvement

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Maximized Minimalist Podcast episodes

January 01, 2020 037: Unlocking Your Power to Make Lasting Change
Tune in as I chat with my friend and health coach, Kelly Altman.

You'll take away:

- All the different ways you can apply intention into your life

- The reason why as moms, we know we should put ourselves first, but have a difficult time doing so

- Her three-step strategy to creating lasting change and having a kick-butt year!
30 min
December 18, 2019 036: How to Get 2020 Vision For Your Life
Tune in as I discuss my favorite way to go into any new year with clarity, purpose and direction! Enjoy!
8 min
December 11, 2019 035: This One Insanely Powerful Action Will Help You Get the Most Out of 2019
Tune in as I chat about how doing this one thing will ensure you take the most away from 2019 and head into 2020 with a clearer vision! Enjoy!
11 min
December 04, 2019 034: Minimalist Travel: Learn How to Have a Care-free, Wander-full Vacation
Tune in as I talk with Megan Anderluh, editor of the & Beyond Series of Moon Travel Guides. She is a PRO at planning stress-free, wander-full trips and we talk about how to slow down, simplify and make the MOST out of your travels.
24 min
November 27, 2019 033: A Cirque Acrobat's Fitness Tips for Staying Motivated through the Holidays
Today on the show, is retired-acrobat and Cirque performer, Shannon Shearn, founder of Savage Wellness.

We dive into:

*Trendy diets, the pros and cons

*Common exercise mistakes she sees mamas make

*Her strategy to stay motivated this holiday season and focus on your health

Visit www.besavagewell.com/minimalist to learn more!
29 min
November 20, 2019 032: My Three Biggest Takeaways From Traveling Through Italy for One Month
Tune in as I share my three biggest takeaways from traveling abroad for one month with my husband and our two toddlers. This trip has changed me for the better and I believe traveling can offer the same for you, too! Enjoy!

www.katyjoywells.com
24 min
November 13, 2019 031: 30 Experience-Based Gifts for Everyone in the Family
Tune in as I share some of my favorite experience-based gifts that are perfect for any celebration in life! To get my free guide filled with fun and creative gift ideas head to www.katyjoywells.com/gifts
16 min
November 06, 2019 030: How to Feel Like the Best Version of Yourself, Inside and Out
Tune in as I talk with personal stylist and confidence booster, Melanie Kluger!

We discuss: *Ways to change our inner conversation and love our bodies more - because here's the thing: We can have the prettiest clothes or the best wardrobe, but if our negative self-talk is continually sabotaging us, we'll never feel confident.

*Closet versatility

*How to be creative in your closet and make getting dressed FUN!

*How to keep your stylishness through the cold season months (anyone else feel a bit hodge-podgy at times with all the layers? Melanie to the rescue!)

She also shares her favorite holiday party outfit ideas! Enjoy!
26 min
October 30, 2019 029: How to Find the Best Plants for Your Home and Keep Them Thriving
Tune in as I chat with horticulturalist, Paula Witt, about plants! We discuss: *How to find the best plants for your home (inside or outside) *The benefits of plants *How mindfulness relates to plants and nature *Fun ways to introduce your young kids to plants Enjoy!
31 min
October 23, 2019 028: Discover the Ways to Find Balance and Overcome Mom-Guilt
Tune in to this candid conversation that I have with Kara Livingston from Simply Whole Moms. We discuss: *Exactly HOW she does ALL the things as a working, stay-at-home-mom *Mom-Balance - does it even exist?! *Mom-Guilt and how to squash it so it doesn't keep you stuck.
36 min