In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling writer Maya Dionne, also known as The Bounce Back Widow. 

Maya shares the heartbreaking story of losing her husband suddenly on Easter Sunday, and the devastating impact it had on her and her two young children. She opens up about navigating guilt, trauma, and survival in the aftermath, and how she slowly began to reconnect with herself, symbolised by the hot pink shoes she wore to his funeral.

We discuss:

 • Maya’s journey into widowhood at just 27 years old

 • Facing grief while raising two young children alone

 • The pressure of societal and family expectations around funerals and grieving

 • How small acts of colour and courage helped her reclaim a sense of self

 • The role of intuition, self-trust, and personal truth in healing

 • Writing her bestselling book Bounce Back Better and empowering other widows

 • Why she calls herself “The Bounce Back Widow” and what that really means

Maya’s energy, honesty, and wisdom are both inspiring and grounding. If you’ve ever wondered how to rebuild after devastating loss, or how to rediscover the parts of yourself that grief can bury, this episode offers strength, hope, and vibrant encouragement.

Awakening Hope 

I’d love you to join me for Awakening Hope, a free five-day immersive experience for widows and surviving partners, running 22–26 September 2025. Together we’ll explore how to face feelings, cultivate self-compassion, and rediscover who we are after loss.

Find out more and sign up here: https://www.karensutton.co.uk/awakeninghope

For More Support:

The Widows Membership: karensutton.co.uk/the-widow-membership

Coaching and retreats: karensutton.co.uk