This episode features Lee Deckleman, a former Green Beret, Army Ranger, and private security contractor, who shares his experiences from combat zones like Ramadi. He discusses his journey from a high-stakes, violent career to finding peace and purpose through mindfulness, yoga, and walking the Appalachian Trail.
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"Karl Casey @ White Bat Audio"
00:00 - Start 
15:30 - Joining the military and Special Forces
35:29 - Career shift to civilian security
54:45 - First combat experience in Ramadi
58:16 - The concept of "internal volume"
01:00:03 - Walking the Appalachian Trail
01:30:05 - Security work at Facebook and DEI
01:52:54 - Discovering yoga for trauma
02:00:05 - The book The Body Keeps the Score
02:12:34 - Advice for veterans
02:12:59 - Final thoughts on integrity


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