A wonderfully relaxing meditation to help you sleep well.

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We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.

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As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day.

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There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season.

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If you are having trouble with cultivating gratitude, this is a great meditation to help you get started!

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The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?

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Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process.

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Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.

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We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.

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FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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