Share A Mindful Moment
Share to email
Share to Facebook
Share to X
By A Mindful Moment
4.2
331331 ratings
The podcast currently has 292 episodes available.
This meditation is to help you quiet your thoughts, especially when they become intrusive.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become such a distraction that we are having trouble quieting them, it’s time to do a little digging. Mindful inquiry can help.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
TikTok
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's face it, finances can be stressful. But they don't have to overwhelm your thoughts. Join us for a brief meditation to help you reduce your financial stress.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help!
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember that by aligning your actions with the greater good, you can create a ripple effect of positive change that extends far beyond yourself. Trust in your ability to make choices that contribute to a more compassionate, harmonious, and interconnected world.
Join us for a brief visualization on conscious decision making!
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yes, climate change is real. It is a human issue - not a political one. Sadly, there really isn't a lot we can do about huge corporations and what they do to the climate, but we CAN help. In this episode we talk about microplastics, or PFAS, and how we are all impacted and contributing to the problem. We talk about it can feel really overwhelming and not exactly fixable to be dealing with all of the effects of climate change...So, what are you doing to nurture your planet?
3M scandal article.
Global Climate Coalition link.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us for a brief meditation to help you strengthen your relationships.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationships are at the very heart of our existence, so why are many of us so bad at nurturing them? Communication is key, and learning to use mindfulness is the path to stronger, more meaningful relationships.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 292 episodes available.
3,209 Listeners
2,433 Listeners
1,442 Listeners
1,796 Listeners
3,823 Listeners
257 Listeners
800 Listeners
12,273 Listeners
2,170 Listeners
2,100 Listeners
891 Listeners
1,869 Listeners
3,011 Listeners
387 Listeners
262 Listeners