A Mindful Moment

By A Mindful MomentAlternative Health Health & Fitness Mental Health

A Mindful Moment episodes

December 26, 2024 Guided Meditation for Sleeping Well
A wonderfully relaxing meditation to help you sleep well.

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For more mindful content:
https://work2livewell.org
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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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16 min
December 19, 2024 We need SLEEP!
We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
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Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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40 min
December 12, 2024 Meditation to Create Calmness
As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day.

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
December 05, 2024 Are Your Holidays More Stress Than Enjoyment?
There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season.

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
November 28, 2024 Meditation for Cultivating Gratitude
If you are having trouble with cultivating gratitude, this is a great meditation to help you get started!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
November 21, 2024 A True Practice of Gratitude
The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
November 14, 2024 Guided Meditation to Support You Through Grief and Loss
Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process.
____________________

Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
November 07, 2024 Getting Through Grief
Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
October 31, 2024 Guided Meditation for Navigating Political Divisiveness
We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
October 24, 2024 Are Politics Causing You Anxiety? Here's What You Can Do.
FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min

About A Mindful Moment

From the publisher's feed

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!