A Mindful Moment

A True Practice of Gratitude


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The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?


Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

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3. COMMENT 'MINDFUL' BELOW!


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For more mindful content:

https://work2livewell.org

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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A Mindful MomentBy A Mindful Moment

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