A Mindful Moment

At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

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We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE to our YouTube Channel

OR

2. Subscribe to our mailing list at work2livewell.org

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.

https://www.samhsa.gov/find-help/national-helpline

https://www.usa.gov/substance-abuse

https://americanaddictioncenters.org/alcohol-drug-hotline

https://drughelpline.org/

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.

https://www.samhsa.gov/find-help/national-helpline

https://www.usa.gov/substance-abuse

https://americanaddictioncenters.org/alcohol-drug-hotline

https://drughelpline.org/

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. Make sure you are following us on Instagram or TikTok

2. Head over to our website and join our email list (1 email per month)

3. Comment MINDFUL below!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. Make sure you are following us on Instagram or TikTok

2. Head over to our website and join our email list (1 email per month)

3. Comment MINDFUL below!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices