Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!

Want to enter the Mindfulness Kit Giveaway?

Here's how to enter:

1. Make sure you are following us on Instagram or TikTok

2. Head over to our website and join our email list (1 email per month)

3. Comment MINDFUL below!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices