Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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