A Mindful Moment

By A Mindful MomentAlternative Health Health & Fitness Mental Health

A Mindful Moment episodes

May 30, 2024 Guided Meditation for Strengthening Relationships
Join us for a brief meditation to help you strengthen your relationships.

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
May 23, 2024 Strengthening Relationships with Mindfulness
Relationships are at the very heart of our existence, so why are many of us so bad at nurturing them? Communication is key, and learning to use mindfulness is the path to stronger, more meaningful relationships.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
May 16, 2024 10 Minute Meditation on Improving Your Mental Well-Being
May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's advice before meditating.

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
May 09, 2024 Minding Our Mental Health
May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness.

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
May 02, 2024 Guided Meditation for Aging Mindfully
Aging, as we spoke about last week, is natural and could be a beautiful part of life if we could look at it that way. Here's a 10-minute meditation to help you see the positive aspect of getting older.
Listen to last week's episode.

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
April 25, 2024 Aging Mindfully
It's amazing: we've reached our 300th episode! Thank you for supporting us!
We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too old to be running for president, and what society has convinced us the definition of "old" is. Ageism is real - and it doesn't just affect the older generations. Listen in!

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
April 18, 2024 Guided Visualization for Inspiring Awe
Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be awed! Teresa guides you through a 10-minute visualization to help you begin to inspire awe.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
April 11, 2024 What Can the Solar Eclipse Teach Us?
If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Link to Interview we had with Michael Amster about Invoking Awe.

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min
April 04, 2024 Guided Meditation: Learning from Difficult Conversations
Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you disagree with.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
March 28, 2024 Disagreeing Mindfully
You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!)

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min

About A Mindful Moment

From the publisher's feed

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!