Join us for a brief meditation to help you strengthen your relationships.

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Relationships are at the very heart of our existence, so why are many of us so bad at nurturing them? Communication is key, and learning to use mindfulness is the path to stronger, more meaningful relationships.

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May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's advice before meditating.

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May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness.

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Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

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Aging, as we spoke about last week, is natural and could be a beautiful part of life if we could look at it that way. Here's a 10-minute meditation to help you see the positive aspect of getting older.

Listen to last week's episode.

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It's amazing: we've reached our 300th episode! Thank you for supporting us!

We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too old to be running for president, and what society has convinced us the definition of "old" is. Ageism is real - and it doesn't just affect the older generations. Listen in!

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Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be awed! Teresa guides you through a 10-minute visualization to help you begin to inspire awe.

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If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!

Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

Link to Interview we had with Michael Amster about Invoking Awe.

Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

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Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you disagree with. 

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You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!)

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

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Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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