Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument.

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Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond.

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For more mindful content:

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Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring."

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

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https://work2livewell.org

Connect Socially:

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Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about our own weaknesses and how mindful eating can help!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

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After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

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Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

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Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

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https://work2livewell.org

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Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

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Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

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YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to see our faces! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices