A Mindful Moment

By A Mindful MomentAlternative Health Health & Fitness Mental Health

A Mindful Moment episodes

March 21, 2024 Guided Meditation: Cultivating Response Over Reaction
Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
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YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
March 14, 2024 Responding vs. Reacting
Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
March 07, 2024 Guided Meditation: Savoring
Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring."

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
February 29, 2024 A Mindful Approach to Food
How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about our own weaknesses and how mindful eating can help!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
February 22, 2024 Guided Meditation: Release and Renewal for Overcoming Dread
After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
February 21, 2024 Are We All Ok, Elmo?
If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
February 12, 2024 Guided Meditation: Easing Fear of Societal Change
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
February 01, 2024 Don't Freak Out Over AI
There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
January 25, 2024 Guided Meditation: Unleashing Your Creative Flow
Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Donate to support our show!

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
January 18, 2024 Creativity and Mindfulness
How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to see our faces! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min

About A Mindful Moment

From the publisher's feed

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!