A Mindful Moment

By A Mindful MomentAlternative Health Health & Fitness Mental Health

A Mindful Moment episodes

May 22, 2023 Guided Meditation: The Space Between Breaths
Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including increased focus and attention, reduced stress and anxiety, and improved emotional regulation. Take 7 minutes out of your day to improve your wellness with this short meditation.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
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Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

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11 min
May 15, 2023 How Valuable is Your Time?
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less quotes about the VALUE of time. And unless you subscribe to the quantum theory of time or metaphysics, you likely feel you have far too little of it.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
May 08, 2023 273 Mindful Moments with Dr. Eric Holsapple
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and providing solutions to the myriad of problems facing us today? Our guest today, Dr. Eric Holsapple thinks it can. To find out more about Dr. Holsapple, visit livinginthegap.org
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].
Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
May 01, 2023 272 Guided Nature Meditation
Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief grounding meditation.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
April 27, 2023 271: Mindful Vacationing
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you’re traveling abroad, keeping it local or taking a staycation this summer, you can have a much more relaxing and meaningful break if you incorporate mindfulness into your reprieve from work.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
April 24, 2023 270: Mindful Moments with Dr. Sean Sullivan
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a worldwide scale.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
April 20, 2023 269: Slow Down When You're Too Busy
We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
April 17, 2023 268: Guided Meditation for Beginners
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
April 13, 2023 267: Constant Self-Scrutiny
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
April 10, 2023 266 Mindful Moments with Humble the Poet
If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don’t do quite right when it comes to love.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min

About A Mindful Moment

From the publisher's feed

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!