Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present.

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Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

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Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering. 

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

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https://work2livewell.org

Connect Socially:

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Donate to support our show!

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The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.

If you or someone you know is suffering from self-destruction, help is out there.

https://988lifeline.org or dial 988 for the suicide prevention hotline

https://www.samhsa.gov/find-help/national-helpline for free mental health resources and

https://betterhelp.com for paid mental health support.

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Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

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YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com

Do you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices