You're likely NOT getting this information from your doctor. 

Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its effects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones. 

Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride.

Fellas and folks without uteruses - this one’s for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause!

Dr. Sharon Malone also breaks down: 

- Menopause vs Perimenopause: What’s the difference?

- Early symptoms you didn’t know were menopause-related!

- The REAL scoop on hormone therapy: Is it safe or risky?

- Why divorce rate peaks in menopausal years

- Why piecemeal treatment is ineffective & a holistic approach is best

- Why we weren’t told about the reality of menopause symptoms

- Is it a lack of libido or is it your relationship?

- Shocking connection between menopause and your brain, heart, skin, & sex life!

- Benefits of social connection & weight training during menopause

- Why this phase of life could be the start of a HAPPIER future

If you’ve ever wondered what’s really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you’ve ever heard - Unlock the secrets to surviving and thriving through this life stage!

Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book

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The Truth About How Your Brain Really Works You NEVER Knew! 

The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition!

You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG?

Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life!

Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state.

Dr. Jill Bolte Taylor also breaks down:

- How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it

- Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it

- The secret to unlocking more joy and awe in your life (your brain is wired for it!)

- How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself.

- Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset

- Her take on psychedelics and their connection to the rise of schizophrenia

This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

Dr. Jill Bolte Taylor's Books:

- Whole Brain Living: https://www.drjilltaylor.com/whole-brain-living/

- My Stroke of Insight: https://www.drjilltaylor.com/my-stroke-of-insight/

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Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life!

In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope.

The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self!

Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design.

Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart.

The AstroTwins also break down:

- How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!)

- Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies

- How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts

- What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges?

- How Astrology, Tarot, Numerology & More Mystical Practices are all connected!

- Why society needs to rebrand the term "psychic"

Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers.

Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live! 

The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/

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How to Improve Your Sex Life & Strengthen Your Brain

We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!

From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness.

Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture.

She also breaks down:

- Pain During Sex?: Discover the causes and solutions that could change your life!

- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure

- Porn's Impact on Real Life: Dangers of copying what you see

- Perimenopause and Menopause: Symptoms, treatments, and what to expect

- Top Myths About Female Orgasms

- Scientific Proof for Why Size Doesn't Matter

- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED

- Why more women are exploring same-sex relationships 

- How often should couples really be getting it on?

- Health Benefits & Risks of Semen Retention

- Proper way to do Kegel Exercises for maximum benefits

- Why lack of orgasms in sex is NOT a personal failure

- Benefits & Downsides of Sex Toys in the Bedroom

- Is the G-Spot Real?

- How our sex lives change as we age

Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today! 

Learn More About Dr. Rena Malik: https://renamalikmd.com/

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Transform the Pain from Relationship Betrayal into Radical Self-Reinvention 

&

Channel Your Anger into a Powerful Protective Force! 

The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts.

Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom.

He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of  human consciousness.

He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? 

You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! 

Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118

Head to PeteHolmes.com to check out his upcoming tour dates.

Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024.

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Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode. 

With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life!

Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently.

He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We’ll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do.

What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD!

Dr. K also explains:

- What’s happening in the brain during severe versus mild addiction

- How we are meditating wrong

- Why early p*rn exposure can have detrimental effects

- How childhood addictions have evolved over generations

- Why ADHD is on the rise

- What's the deal with dopamine fasting?

- Can p*rn ever not be unhealthy?

- Why psychedelics can be a positive tool—or a crutch—in treatment

- Why finding acceptance online might actually be dangerous

- How p*rn addiction impacts real world relationships & tips to overcome it

- Rise of body dysmorphia in men

- Importance of validating men’s struggles

- The growing toxic masculinity movement & incel dynamics

Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD.

Level up with MBB today!! 

Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

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Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! 

Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.”

Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age.

Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY.

He also breaks down: 

- The real reasons behind the processed food epidemic and its impact on life expectancy

- How the food and pharmaceutical industries are manipulating research for profit

- The surprising benefits of strength training for longevity and health

- Why making healthier choices is an act of freedom—and why it feels so hard!

- Importance of protein during your weight loss journey

- Dangers of pesticides and how to avoid them

- Negative side effects of semaglutides like Ozempic

Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health!

Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

To check out Function, head to https://www.functionhealth.com/

The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist! 

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SHOCKING UFO SECRETS REVEALED!

Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe.

He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public!

The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees!

Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research!

Are We Ready to Make Contact with Extraterrestrials?

Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism!

Luis also breaks down:

- Why governments are keeping UAP info secret

- 2 types of aliens witnesses report encountering most

- Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site

- How UAP outperform any known human tech (What exactly makes UAPs not of this world!)

- What is humanity's place in the universe?

- What’s the deal with UAPs targeting our nuclear capabilities?

- Benefits of healthy skepticism when considering evidence

- Why governments benefit from stigma & taboo

- Possible theories for what extraterrestrials could want with us

- Technological evidence proving warping space & time is possible

Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life!

Luis Elizondo's Book, IMMINENT: Inside the Pentagon’s Hunt for UFOs: https://www.harpercollins.com/products/imminent-luis-elizondo?variant=42538152165410

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.  

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LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men.

Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet.

She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check while delivering impartial news that shaped our world, and her struggles with tying her self worth to her career.

Hear about Connie's wild stakeouts during the Watergate scandal, the reason she was forced to cover controversial figures like Tonya Harding & OJ Simpson, and her longtime marriage to daytime talk show host Maury Povich!

Connie Chung also breaks down:

- Her parents’ arranged marriage at a very early age & the loss of her older siblings

- How she broke out of the mindset of the traditional Chinese caste system

- Dangers of being seen as a feminist when she began & what feminism mean to her now

- Her first big news break

- Importance of neutrality & credible fact-checking in the news media

- Challenges women in media face today

It's no wonder why so many Asian-American parents continue to name their kids after THE Connie Chung!

Don’t miss this exclusive look into the life of a trailblazer - TUNE IN to MBB today!

Connie Chung's Book, CONNIE: A Memoir: https://www.hachettebookgroup.com/titles/connie-chung/connie/9781538767009/

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.  

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Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity

PLUS

The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL!

Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK.

Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes.

She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.”

With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self.

Catch the magic on MBB — tune in and ignite your inspiration! 

Uzo Aduba’s memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.  

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