Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything.  

FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa

Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page

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Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz discuss the benefits of cognitive behavioral therapy, the differences between short and long term therapy, and strategies to manage anxiety while public speaking. Mayim explains EMDR and how it may be used to help treat PTSD in another installment of Ask Mayim Anything.

Jenny's Books: https://drjennytaitz.com/books/

Jenny's Articles: https://drjennytaitz.com/media/

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Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into the man of faith he is today. He details his class clown and theatre beginnings, finding his comedy partner in Kenan Thompson, and the impact of the diversity shown on All That. Kel draws comparisons between his childhood in the southside of Chicago where he lost loved ones to gun and gang violence and the trauma young celebrities face in Hollywood. He discusses getting married at an early age and dealing with anxiety stemming from confusion over whether people loved him for his comedy characters or his true self. Kel opens up about his suicide attempt, how his faith led him to pursue a path toward mental wellness, and his journey to becoming a youth pastor. Mayim and Kel consider the mental health impact of living in communities touched by violence and intergenerational trauma.  

Mayim explains the long-term effects of complicated grief on the brain in another installment of Ask Mayim Anything. 

Kel Mitchell's Book: https://www.amazon.com/Blessed-Mode-Days-Level-Faith/dp/1400229189

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Nikki Glaser (The Nikki Glaser Podcast, FBoy Island, Nikki Glaser: Bangin') stops by to discuss the importance of being present and feeling your feelings. She opens up about being raised by an anxious parent, her relationship with her parents before, during, and after therapy, and the sensory issues she struggled with as a child. Nikki reveals the origins of her previous suicidal thoughts, how she went from being scared of boys to being known for her overtly sexual humor, and why she is considering a transition away from stand-up comedy. She discusses her disordered eating and body images issues, losing a friend to suicide, and her decision to stop drinking. Mayim and Nikki consider the benefits of weighted blankets, explore sex drives and feelings of attachment, and explain why they’re grateful social media didn’t exist when they were young. Mayim explains the neuroscience behind picky eating in another installment of Ask Mayim Anything. 

The Nikki Glaser Podcast: https://www.nikkiglaser.com/page/podcast

See Nikki Glaser on Tour: https://www.nikkiglaser.com/page/tour

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David Poses (speaker, expert, activist, author of The Weight of Air) discusses the intersection of addiction and mental health. He opens up about becoming addicted to heroin in an attempt to treat his depression after learning about it in a school drug education program, and how he was able to function on and effectively hide his addiction to the drug. Mayim and David debate the benefits and disadvantages of 12-step programs and consider how society’s need for instant gratification may contribute to the ongoing opioid epidemic. They discuss the need to change our perceptions about those with substance abuse issues and restructure the way we view mental illness in general. Mayim explains the effects of marijuana on depression in another installment of Ask Mayim Anything.

David Poses' Book: https://davidposes.com/the-weight-of-air

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Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.

Vishen Lakhiani's Books: https://www.vishen.com/codex

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Bev breaks down previous episodes in our fifth Bevisode installment! This week, Bev reacts to a hefty slot of episodes including: Jackson Galaxy’s guardrails and involution, reinventing yourself creatively like Melissa Bernstein, and all things aging with Dr. Small. She considers Rabbi Steve Leder’s stance on decluttering and sanctification of the mundane, Dr. Jenny Taitz’ approach to Dialectical Behavior Therapy, and empathizes with Steve Hassan. Bev responds to Kelly Clarkson and Hunter McGrady’s mantras and writes her own mantra for Mayim. She relates to Moshe Kasher’s childhood, reveals her love language like Oliver Hudson, and shares the compassion she feels for Jennette McCurdy’s experience as a child star. 

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Tig Notaro (Tig Notaro: Drawn , Don't Ask Tig podcast, Tig & Cheryl: True Story podcast) drops by to discuss how her chaotic childhood and health struggles shaped her into the talented stand-up comedian she is today. She details her musical background, dropping out of school, and the confusing feelings she had about her sexuality. She opens up about the most difficult time in her life - dealing with a serious medical condition, losing her mother, and going through a breakup, all within the span of a few months. Tig reveals the things that bring her comfort in the mental health space before Mayim breaks down the neuroscience behind coping mechanisms in another installment of Ask Mayim Anything.

Tig Notaro's Book: https://www.harpercollins.com/products/im-just-a-person-tig-notaro?variant=32205530267682

"Don't Ask Tig" podcast: https://www.dontasktig.org/

"Tig & Cheryl: True Story" podcast: https://podcasts.apple.com/us/podcast/tig-and-cheryl-true-story/id1530100372

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Dr. Christine Moutier (Chief Medical Officer, American Foundation for Suicide Prevention) debunks myths about suicide and discusses the big risk factors associated with the act. She details her path to becoming a suicide prevention advocate and shares how her own mental health journey during medical school led her to become a safe space for others. Dr. Moutier lists the occupations with the highest risk of suicide, the suicide patterns across every demographic, and the physical, emotional, and psychological factors that increase one’s risk. Mayim opens up about her family’s experience with suicide and highlights the importance of not waiting to seek help. She and Dr. Moutier consider the elevated suicide rates among LGBTQIA+ communities, the role social media plays in cyberbullying and suicide, and the importance of combating the epidemic of loneliness with interpersonal connections. They highlight the significance of having an open dialogue within family circles and the benefits of interactive screening programs before another engaging round of You Might Need Help If...

NowMattersNow.org

Suicide Prevention Hotline: https://suicidepreventionlifeline.org/

Family Acceptance Project: https://familyproject.sfsu.edu/

AFSP Interactive Screening Program: https://afsp.org/interactive-screening-program

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Michael Sweetney, (former NBA player & current Yeshiva Assistant Coach) details his journey through professional basketball, from the pressure he felt as a star player and student athlete at Georgetown to his experience with depression after the sudden, tragic loss of his father. He opens up about why he hated playing basketball at first, the grueling mind-body experience of being drafted, and the criticism he faced for removing himself from the NBA. Michael explains his backfired attempt to use basketball as an outlet following his father’s death, which resulted in a suicide attempt and how his family structure and faith motivated him to seek help. Mayim breaks down reasons the rate of depression is so much higher in professional athletes and the causes and dangers of professional masking. She and Michael discuss trying to balance work and grieving and ways the conversation about mental health around athletes has evolved over time. Mayim suggests ways to broach mental health topics with your family in another installment of Ask Mayim Anything. 

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