Meathead Hippie

0-5: INTRO! Where I'll be all of June!

6-10: "Furniture Fast" and Kathy Griffin tangent

10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up?

17-22: First going gluten free; rolling out the gut to turn on parasympathetic state

22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height)

26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily?

29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT

37-44: How to approach PT in a new way: pain relief the natural way

45: How an essential oil you hate might be exactly what you need

xoxox

Em

Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy.

A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling.

www.invincible-athlete.com

https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link

www.instagram.com/invincible_athlete

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Lauren Gibbs left a well-payed job in corporate America to pursue a career as an Olympic bobsledder. Join our conversation on bobsledding, training, recovery, commitment, and the push for the 2018 Winter OLYMPICS.

0-3: Intro: What Em is up to

4-9: WHY Bobsled? Trading a corporate suit for a helmet

9-14: The Olympic game-plan: bobsled/Cool-Running Facts

14-22 : Training for Bobsled, Recovery, Major Body Changes

22-25 : First time knowing "I'm STRONG", self-acceptance

25-27: How bobsled has changed her as a person. COMMITMENT.

27-33 : Recovery, warm-up, the "no-phone" policy

33-37: Back to commitment, advice for non-Olympians struggling to commit, making the choice

37-39: Inflammation, Supplementation

39: SPIRIT ANIMALS (Are you an Ox or Bull?)

Follow Lauren Gibbs in her pursuit of Olympic GOLD on Instagram--> www.instagram.com/lagibbs84

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

I thought it would be fun to bring in a totally different perspective to something Kristen and I talked about in a previous episode: building, starting, and growing a business. Join Bradford Reynolds and I as we talk about how to not get so overwhelmed with the numbers and projections, but realizing that having a plan is the key to growth, not just following the heart.

Check out Bradford's podcast over at "Alpha Musings" on iTunes for more alpha.

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast.

Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato

Overview

Minute 18: How to know if you are overdoing it in a workout

Minute 23: Changing your perspective on your symptoms in your healing journey

Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges

Minute 40: The power of GRATITUDE

Check out Ellie on her website and Instagram below:

www.wholehappy.com

instagram.com/ellieshortt

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Dr Lauren Koedyk, a Holistic Chiropractor, with a background in professional cycling and extensive global travel, Dr. Lauren brings an unusually diverse worldview to her practice. Growing up in New Zealand, her mother’s wariness of orthodox medicine taught Lauren to pursue sunshine, fresh produce and herbal remedies as a means to maintain daily wellness. Yet when her grueling athletic pursuits led to injury and illness, she found holistic chiropractic care to be the most potent way to promote her body’s self-healing.

​

After earning a Bachelor of Chiropractic from the New Zealand College of Chiropractic (the equivalent of an American Doctor of Chiropractic), Lauren trained in herbal and nutritional medicine, and functional neurology. Her diverse educational interests led her to travel extensively throughout Asia, and to teach and practice chiropractic around the world. She eventually set down roots in Denver in 2014, founding Nikau Chiropractic as homage to the iconic Nikau trees that line the shores of her native New Zealand.

Where to find her:

https://www.facebook.com/nikauchiropractic/

www.nikauchiropractic.com

Where Em will be:

CHICAGO this weekend at The Fit Expo! May 6-7

Austin at PaleoFX and Picnik May 19-21st

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again.

Find out more about them below:

WEBSITE: http://girlsgonewodpodcast.com/

FACEBOOK: www.facebook.com/girlsgonewod

INSTAGRAM: www.instagram.com/girlsgonewodpodcast

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Welcome backkkk! :)

Ever feel like you are motivated to do your own thing but just not sure where to start? Kristen Olson has had a long time rep of getting shit done and now runs her own company, KO Alliance, changing the game in the fitness and health world.

What we talk about:

The grind.

The hustle.

How to find your voice.

How to find what your "thing" is.

How to avoid self doubt.

The importance of networking.

Tarot cards and spirit animals.

Chronotypes: morning person vs non morning people

AND so much more... You guys will love.

You can find KO on Instagram at @koalliance and @madonnashero and check out her website at www.koalliance.com

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them.

Learn a little about Dr. Rachel below and find her at www.precisionempoweredhealth.com

Dr. Rachel Yan, DC, NTP, RWP of Precision Empowered Health is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves.

Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24.

She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwide

Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate—and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre.

Share, rate, subscribe!! More great stuff coming next week.

xoxox

Now go be nerdy...

Em

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Please welcome Paul Buono: CrossFit Games athlete, coach, and mentor. I've not laughed so much in a podcast and I think you guys are going to love our talk. Join us as we chat on his Tony Robbin seminar, finding his sense of self, his experience with injury and how it lead him to the CrossFit Games, and how visualization is the KEY to your success.

Paul works with people on training programs, nutrition plans, and mindset/mentality coaching and you can find ALL his info below. If you are in my 21 Day EmFit Challenge currently, you'll see him as a guest soon! :)

Website: paulbuono.com

Blog: paulbuonochronicles.wordpress.com

Instagram: @paulbuono

Twitter: @paulbuono25

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing...

I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at www.stupideasypaleo.com where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks, and incredible photography on food, bees and more.

Enjoy. Share. Subscribe. :)

Anddd... don't forget to sign up for my new Challenge starting MONDAY! www.emilyschromm.com/content/superhero-challenge

See you next week!!

Em

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

PRIVATE FACEBOOK GROUP:

www.facebook.com/groups/1292792567518714/

Find more on Em here:

@emilyschromm

www.emilyschromm.com

youtube.com/emilyschromm