So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast.

Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato

Overview

Minute 18: How to know if you are overdoing it in a workout

Minute 23: Changing your perspective on your symptoms in your healing journey

Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges

Minute 40: The power of GRATITUDE

Check out Ellie on her website and Instagram below:

www.wholehappy.com

instagram.com/ellieshortt

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

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@emilyschromm

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