Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again.

Find out more about them below:

WEBSITE: http://girlsgonewodpodcast.com/

FACEBOOK: www.facebook.com/girlsgonewod

INSTAGRAM: www.instagram.com/girlsgonewodpodcast

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