Lou was a beautiful support to me long before Flynn was conceived, and once I was pregnant I knew that I would be calling on her support through my birth/postpartum experience. While I didn't have a doula through my birth, Lou was an amazing support in encapsulating our placenta and in the time that followed.

In this episode we talk about the role of a doula and how that compares to other care providers, the rituals associated with placenta encapsulation and how we can adopt this ancient wisdom in modern times, why you might like to consider consuming your placenta and the benefits associated with it, how pre and post natal yoga can be deeply supportive to mama and so much more.

Louise is one of those women who makes you feel safe, calm and supported just by being in her presence, and it's truly a delight and honour to be hosting her in this episode.

To learn more about Louise and connect with her, follow the link to the show notes.

If you love this episode please take a moment to leave me a review on your favourite platform, I'm deeply grateful for your support!
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Find more on this episode and connect with Kate here.

Melissa Mavis is a qualified Social Worker and mental health clinician, an empath, a mama and wife who is passionate about supporting mamas through the emotional and mental challenges of mamahood. Through her business; Me and Mamahood, Mel empowers and equips mothers with the knowledge, skills and tools to grow and nourish their own wellbeing. She provides mamas with a safe space to explore themselves and their mamahood journey.

In todays episode we Melissa shares openly and vulnerably her transition into motherhood and how that deeply impacted her. She has a beautiful way of sharing her story that offers comfort and support on your journey, and bring her wisdom of her work to all that she does and shares.

Truly an incredibly connected, supportive and divine human, I know you're going to love Melissa and all that she brings to this conversation.

Access the show notes and more for this episode
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I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series.

This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life.

We cover many topics that relate to traditional health practices and how we can bring ancient wisdom back into how we live our lives.

I personally love how everything Greg shares is backed by so much wisdom and an abundance of science - he's truly an incredible human being.

If you wish to learn more about why Greg is no longer practicing, I suggest listening to his episode on Pete Evans podcast, where he speaks directly about why that is.

For more go to https://www.katecaddle.com/podcast
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series.

This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life.

We cover many topics that relate to traditional health practices and how we can bring ancient wisdom back into how we live our lives.

I personally love how everything Greg shares is backed by so much wisdom and an abundance of science - he's truly an incredible human being.

If you wish to learn more about why Greg is no longer practicing, I suggest listening to his episode on Pete Evans podcast, where he speaks directly about why that is.

Part 2 will be release a couple of days after this episode.

For more head to https://www.katecaddle.com/podcast
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

I couldn't think of a more fitting time than two days before my 32nd birthday to share a life update and fill you in on our conception journey with baby number two.

I've had a massive shift in the past 12 months that has positioned me as an actual adult - I know right, took me a while! In this episode I share what that was and the many areas that have been effected by this beautiful shift, including our conception journey.

I also share about a incident that occurred 17 years ago that has had a lasting and long term impact on my health, and how I'm nurturing that through conception. As well as our more recent miscarriage, vitamin levels, my current health, the procedure I had last week and LOADS more.

For more go to https://www.katecaddle.com/podcast
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

Natalie is a qualified holistic dietician and nutritionist who has completed further study in naturopathy and functional medicine. She’s a certified fitness instructor, yoga teacher, speaker, and co-host of The Holistic Nutritionists Podcast.

Nat specialises in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and emotional/spiritual wellbeing.

What I love about this interview with Nat, is how well she turns complex information into something that is so easy to understand and digest. This conversation was eye opening for me personally in many ways - which I’m sure you’ll hear.

I'm so excited to bring this episode to you, and deeply grateful to Nat for all of the goodness she shares!

Newly pregnant?! Congrats!

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Find more on this episode and connect with Kate here.

Through many conversations with my clients and community over the past two months or so, I'm seeing a very clear trend of women either feeling fearful, uncertain and disappointed by the impact Covid-19 has had on their pregnancy OR feeling inspired, connected and grateful that they are pregnant at this time.

I've pinpointed the difference between these two groups, and I'm excited to share the one thing that you can focus on if you wish to create a POSITIVE PREGNANCY for yourself.

If you love this episode please take a moment to leave me a review, I'm so grateful for your kindness and support in spreading the Awakened Pregnancy Podcast far and wide.

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

In todays show I speak with Jesselou, modern day poet, artist and mama of two beautiful boys. She is the founder of heart-driven online biz Louie Luxe. A woman on a mission to spread the message of Love Life even in the face of inevitable adversity, and to always hold onto hope no matter how impossible the dream may seem.

Jesselou is the living, breathing example of living in alignment, even when it has been deeply challenging. She backs herself, and is fiercely living our her vision for her life and it pays off in the absolute joy the radiates from her daily.

In todays show we talk about Jesselou's experience with conception, motherhood, purpose driven business and so much more. Including pregnancy loss, ectopic pregnancy and IVF.

I know you're going to love this episode!

Follow the link below for the show-notes, and to find Jesselou online.
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

I’m so excited to be sharing the wonderful Dr Angela Gebert with you on the podcast today.

We covered so many different topics in this episode, it truly is a must listen! Starting a family after 30, caring for your central nervous system, fitness in pregnancy, morning sickness, home birth, birth centre birth, surrender, lotus birth, postpartum recovery, free birth, inverted nipples and breastfeeding and nurturing mama mindset through pregnancy and motherhood.

It’s absolutely jam packed!

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

You're preparing for birth, pregnant or trying to conceive and you anticipated that this experience would be beautiful and sacred. Memorable for the most beautiful reasons, but instead your navigating all of this amongst a global pandemic.

In todays episode I share the three key areas you can focus on to allow yourself to forge ahead with you vision, plans and intentions for birth, pregnancy or conception in 2020.

Now is not a time to put your desires on the shelf and lay victim to what is unfolding. Instead it's an invitation for growth, if you choose to see it that way.

The Clarity Package I mention in todays show can be accessed here -

For all the info on this episode, be sure to check out the show notes.

If you'd this episode, please leave me a 5 star review, Im deeply grateful for your support.

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.