This weeks episode feels extra special. As you’ll hear in the interview Helen is an incredible woman, and through the Babes Project is truly changing so many lives, of this and the next generation.

The stories of growth from her community and the impact she is having had me choked up in many parts of our interview.

This episode isn’t one to be missed, and I want to encourage you to take action to support the Babes Project after listening. If you can spare some cash, please donate to Million for mums. But also know that sharing, liking and commenting on social media helps to get the word out and spread the message.

I’m really excited to be affiliating with this beautiful charity, and supporting women to Awaken through Pregnancy regardless of their circumstances.

For the show notes click here 
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

At the time of recording and sharing this episode we are amidst what I'm sure will be remembered as a significant moment in history, navigating the global Covid 19 pandemic.

In todays episode I aim to show you how you can realign with your truth amidst the craziness that we are experiencing right now.

More than anything I want you to know that everything you are feeling right now is okay. And we need not feel guilty for that. In todays episode I show you how you can step forward in your truth, while still feeling everything that is rising within you.

I also mention the Realignment cheatsheet many times in this episode, be sure to access the show notes to pick up your copy.

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

Paris has been birthing babies for the past ten years, with her forth due in a couple of months.

In this episode Paris shares her story of motherhood, her three births, how she has transitioned after each birth, and the changes she's seen in herself as a mother.

From mac and cheese on the couch, to children and womens health coach, Paris has so much wisdom in living a well-life as a family, from a realistic and achievable perspective.

A must listen for anyone wanting to approach motherhood in a grounded and natural way.

NOTE - I also want to add that this episode was recorded at 16 weeks gestation, and I can now share SPOILER ALERT that Paris and Mitch are expecting a baby girl!

For more info and links visit the show notes.
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

Learn more about my upcoming event WHOLE 

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

After a hectic few years of buying and selling businesses, moving interstate, birthing her two boys at home and her husbands cancer diagnosis, Bec Craig found herself in a situation where she could choose to wait for happiness to find it's way to her, or she could create it herself.

What has followed has been nothing short of beautiful and today Bec shares her learnings, and best tips for creating the fun and joy in your own life.

If you feel like you've lost the fun and joy from your life, or you know you have the capacity for more (lets face it, we all do!) this is a must listen.

If you've recently found out you're pregnant, CONGRATS!! I want to invite you to join in my free program Surviving the First Trimester, follow the link to the show notes here for this episode to join in today.

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

Following on from episode 13, I share my experience with Vedic mediation and then carrying on to practice it over the three months to follow. I share what the weekend involved, my up’s and down’s so far, and how I'm making space for Vedic meditation in my day to day.

Vedic meditation has quickly become a personal tool for self healing, and is truly having a huge impact on my life.

I also share what has transpired and the changes I’ve noticed in my life since I’ve taken up this practice. If you’ve ever been curious about how you can access the benefits of meditation, this is a must listen.

For show notes and more episodes see the show notes here.
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

In this episode we dive into Nat’s journey to the Vada and Vedic meditation and the impact it has had on her life, and that of her clients.

She advocates this practice, particularly for mothers, because of it’s simplicity and compounding impact on their life.

At the time of recording this episode, I was about to embark on Vedic Meditation training with Nat, make sure you check back in for episode 14 where I share my experience of the course and also with Vedic meditation.

What I love about Nat’s approach is she gives us permission to let go of the story that meditation needs to be one particular way in order to actually ‘count’. If you think you can’t meditate or that you’re terrible at it, this episode is a MUST listen.

For all of the links to everything Natalie mentions, check out the show notes here
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

Hello my love! I’m back and so ready to serve you in a beautiful and big way with lots of goodness this year. But all the good vibes did not coming flooding in at full pace on the 1st Jan 2020. In todays show I share with you what the beginning of this year has looked like for me, and how this could also relate to you.

I explore the two big changes that are currently happening in my life and the shift I’ve felt since making the big choices.

I go into how you can work with me this year, what I’m studying and my vision for 2020.

PLUS best of all, I share how you can win a 1:1 coaching session with me.

For all links and access to enter the competition, head to the show notes for this episode.
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

In today’s show Sarah shares her experience of birthing two babies in 14 months, both of which were intervention free water births and completely empowering experiences for her and her partner.

She talks about how she prepared herself and her partner for birth both physically and emotionally. Her thoughts on hypnobirthing, and navigating life falling pregnant so soon after giving birth.

She talks about her experience with breastfeeding her first Archer, and her hopes for her journey with baby Harvey who is only 6 weeks old at the time of recording this episode.

Sarah is a friend of mine and an incredible woman in the throws of juggling the trenches of mama life, I know you’re going to love this episode.

Head to the show notes for the links to the references in todays show, and to connect with Sarah.
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.

I've been MIA for about a month now while I navigate a challenging experience of my own, releasing massive patterns, choosing to have another baby and the unhealed pain that has brought up, and the many other things that have been falling into my life at the same time.

It's been a big messy, but beautifully intentional month, here's an update for you.

Access the show notes for this episode

To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.