Meditation for Anxiety

Meditation: Align to Manifest


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Imagine for a moment a magnifying glass.  


You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. 


This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest.  


So let yourself relax into comfort,


As you clear your mind.


Breathe…


PAUSE…


Now slowly invoke this image of the magnifying glass,


Using it as a metaphor for your life. 


And just take a moment to look at it. 


PAUSE…


Are there any adjustments you can make?


PAUSE…


Now breathe,


And let your attention follow the beam of light cast upon the ground.


And let it focus in on the point of fire in the middle of the light. 


PAUSE…


What is it that you want to manifest?


What is this fire?


PAUSE…


Does anything need to be adjusted in order to create optimal alignment?


Breathe…


And invite yourself to be present with what comes up.


LONG PAUSE…


You have the power to manifest anything in your life. 


Take the time to come inside,


And align.


Namaste, Beautiful




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Meditation for AnxietyBy Anxiety

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