The mind is a muscle. The more you exercise it, the stronger it gets and the more it expands. How you train your mind will affect the way you live. 

The way you talk to yourself, the way you show up for your relationships, raise your children, manage your business and everything else are all products of this work. The question is: how do you want that life to look? What do you want to manifest for yourself so you can have your best life in 2021 and beyond?

This episode, mindfulness coach Brian Coones joins us to discuss his ‘Rewire’ program designed to mindfully connect with and inspire others so they can rewire their mindset, reduce stress, upgrade their health and happiness, and to find purpose and develop resilience. With all of the stresses of this year and last year, Brian is the perfect guest to equip us with the tools we need to conquer those stresses. His specialization in breathwork and meditation givs him the perfect experience to guide us in our own journeys of building resilience, conquering anxiety and being better people.

Brian discusses the power of our bodies and the capabilities of our minds if set in the right mindset. We explore the effectiveness of breathwork: why most of us breathe incorrectly, how dedicated breathwork can change the chemistry of your body and improve your life, and Brian guides us through our own short breathwork session.

Thank you to Brian for joining us for our first interview of 2021 and thank you to everyone tuning in. 

You can find Brian at:

Instagram: https://www.instagram.com/briancoones/

Web: https://briancoones.com/

Facebook: https://www.facebook.com/brian.coones.9

Us:

www.headoverheelsshow.com

Insta @headoverheelsshow

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Facebook @headoverheelsshow

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Email [email protected]