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It’s all fear. 

All those worries. 

All those anxieties.

All that anger.

All the controlling, avoiding and sabotaging...

It’s all fear.

PAUSE…

Its force can be a tsunami approaching an island,

And also light raindrops on the grass. 

Both will drench you with limitation,

Scarcity,

Isolation and loss.

And both can drown you and extinguish your light.

PAUSE...

So tonight, trust,

And surrender. 

And breathe through the fear,

Letting it go,

Freeing it from your heart,

And liberating you from its grasp.

JOURNAL PROMPTS:

Before Bed

In the Morning

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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