Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

And take a deep breath, 

And let it go with a sigh. 

Now sink into a comfortable position,

And release all you’re holding onto. 

LONG PAUSE…

See if you can notice any thoughts that may be present, swirling around like leaves in the wind. 

Just observe them without judgment, allowing them to be there.

LONG PAUSE…

Know that it's natural for the mind to wander, to jump from one thought to another. 

But sometimes, those thoughts can become overwhelming, creating a sense of anxiety or unrest within us.

PAUSE…

So, in this moment, we will practice bringing peace to our thoughts. 

So see if you can imagine a gentle stream of water flowing past them. 

Allow your thoughts to rest on the surface of the water, watching as they drift away.

PAUSE…

Notice how the water is cool and soothing, calming the swirling thoughts in your mind. 

As your thoughts continue to float away on the water, feel a sense of peace beginning to settle within you.

You may notice that your thoughts start to slow down, becoming less chaotic and more peaceful. 

PAUSE…

Know that this practice of bringing peace to your thoughts can be done at any time, whenever you need it. 

It is always available to you, just like the calm and stillness that resides within.

PAUSE…

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices