Meditation for Anxiety

Meditation: Butterfly Wings to the Moon


Listen Later

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are days when all you do

doesn’t feel like enough

and you want to disappear

and get away from all the stuff.


LONG PAUSE


It feels like those days 

come with so much noise,

whether it’s work, or cleaning 

or picking up kids’ toys.


LONG PAUSE


So when the sun disappears

behind the moon-kissed clouds

you retreat to your room

to a cushion of no sound.


LONG PAUSE


And lying on your bed, 

you connect with a deep peace.

You find a comfy position

beneath the silken sheets.


LONG PAUSE


And you open up your breath

to feel the air of night

and the cool mist enters you

with a feeling that all is right


PAUSE


You choose to be 

in a place serene

away from others

where you’re not seen.


LONG PAUSE


And on those nights

when you want to get away,

something magical happens

at the end of your day.


PAUSE


From the depths of calm

found only in your room,

you’re wrapped in love

in a spiritual cocoon.


PAUSE


And before you know it,

your cocoon opens up

and two gossamer wings

elevate you above.


PAUSE


Your wings are swirling

with a kaleidoscope of colors,

and as you rise upward,

they begin to flutter.


PAUSE


Neon colors stretch around you

from the magic of the wings,

and as you float above the house,

the chorus of the night sings.


PAUSE


The cicadas are happy 

and so is the red fox.

The deer are calm

and so are your thoughts.


PAUSE


And you understand intuitively

that the animals are free

and you want to enjoy your own freedom

peacefully.


PAUSE


And so, like the animals that 

scurry around in the night,

you find this time sacred

before the morning light.


PAUSE


So your filmy, pale wings

take you up to the trees

where you see the opal moon

with total ease.


PAUSE


And the moon comes alive

in a way so enchanting

and shares her secrets with you

with conscious understanding.


PAUSE


Your wings flutter brightly

and your heart seems to know

that the moon’s tip for you 

is to honor your soul.


PAUSE


“But it’s hard,” you say

in honest protest,

and the moon replies, 

“It will make sense when you rest.”


PAUSE


The moon continues to share

that “Your dreams are your source.

Just ask what you want,

and you’ll be given it, and more.”



PAUSE


And the words of great luna

send a ripple of peace

running through your neon wings,

allowing your calmness to increase.


PAUSE


And the great silver orb

smiles and gives you a wink,

and your prismatic wings

begin to comfortably sink.

 

PAUSE


And before you know it,

the wings land you gently in bed,

and make sure they tuck

a pillow under your head.


PAUSE


Then the wings disappear

as quickly as they came,

but you are soon to realize

that you are not the same.


PAUSE


You gaze at the window

to catch a silver moonbeam.

Then close your eyes

to find the moon’s dreams.


Sweet dreams.


NAMASTE, BEAUTIFUL




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Meditation for AnxietyBy Anxiety

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

192 ratings


More shows like Meditation for Anxiety

View all
12 Minute Meditation by Mindful.org

12 Minute Meditation

238 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,135 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,385 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

395 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,257 Listeners

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

432 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

783 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

237 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

260 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,062 Listeners

Ambient Sounds Meditation for Women by Ambient Sounds

Ambient Sounds Meditation for Women

19 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

113 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,631 Listeners

Sleep Meditation for Women 3 HOURS by Sleep Meditation

Sleep Meditation for Women 3 HOURS

83 Listeners

Water & Nature Sounds Meditation for Women by Water Sounds

Water & Nature Sounds Meditation for Women

43 Listeners

Healing Meditation for Women by Healing Meditation

Healing Meditation for Women

51 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

189 Listeners

Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

115 Listeners

Panic Attack Meditation by Panic Attack

Panic Attack Meditation

25 Listeners

Mindful Meditation for Women by Mindfulness

Mindful Meditation for Women

12 Listeners

Meditation for Moms by Meditation for Moms

Meditation for Moms

15 Listeners

Sleep Escape: Sleep Meditation & Hypnosis by Sleepy Tyler

Sleep Escape: Sleep Meditation & Hypnosis

56 Listeners