Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take in a relaxing deep breath,

One that fills you with peace and calm.

Let that breath move through you

like a peaceful song.

LONG PAUSE

And through your body,

This relaxing song plays,

Bringing you to a place

where healing awaits.

LONG PAUSE

So, stay with song,

And your breathing as well,

Until you’re open and relaxed,

And your body just melts.

LONG PAUSE

Now, visualize, if you can,

A diamond shimmering at your feet.

It’s radiating warmth and healing,

And you welcome the regenerative treat.

PAUSE

After a minute,

The diamond moves to the ankles,

Where it alleviates all stress,

And then in a gentle motion

Lets the muscles rest.

PAUSE

Now, your feet and ankles,

Feel deeply relaxed.

Your foundation for standing

is healing to the max.

PAUSE

The diamond journeys farther,

Up to your calves,

Where it loosens that tension,

As it moves on its path.

PAUSE

Now, the diamond shines

in the center of your knees,

Taking away pain and creaking,

So they move with ease.

PAUSE

And slowly the diamond moves,

To the hamstrings from the calves,

Weaving in calm and cooling inflammation,

Like a healing salve.

PAUSE

Next, the diamond shines

Right on top of your thighs,

Giving them strength and energy,

With the relief it supplies.

PAUSE

Now take a minute and feel,

How your lower body is healing.

It’s more peaceful and calm,

And positively affecting your whole being.

PAUSE

The diamond’s energy,

Circles around your hips,

Melting away pain and pressure,

Then continues on its trip.

PAUSE

Pivoting through the abdomen,

The diamond radiates its therapy,

Restoring balance and creativity,

And bringing greater healing clarity.

PAUSE

To your center, your core,

The diamond lights up who you are,

Healing self image and self worth,

Reminding you you’re a star.

PAUSE

You pause for a moment,

While breathing in the rejuvenation,

The diamond works its healing magic,

On your body’s situation.

PAUSE

To the chest the diamond circulates,

Easing tension and opening the heart,

Healing grief and hurts,

And bestowing you with a new start.

PAUSE

The diamond parks atop your neck and shoulders,

Sending heat into them,

So they release and relax,

And no longer feel like boulders.

PAUSE

Rising to the throat, 

The diamond settles in deep,

Healing your ability to speak your truth,

With peace and ease.

PAUSE

Now, your forehead and cheeks,

Experience the diamond’s warmth heal,

Opening your third eye to dreams,

And relaxing you more still.

PAUSE

Now, the diamond moves

To the top of the head,

Shining your light divinely,

As you continue to rest.

And your whole body is the diamond,

Filled with healing light,

Keep it and share it,

In the day and at night.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices