
Sign up to save your podcasts
Or


This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
By Michael Mackintosh & Shireen Chada4.8
4141 ratings
This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.

912 Listeners

21,241 Listeners

580 Listeners

27,917 Listeners

2,216 Listeners

3,804 Listeners

1,024 Listeners

6,090 Listeners

353 Listeners

858 Listeners

20,434 Listeners

595 Listeners

747 Listeners

63 Listeners

12 Listeners

27 Listeners

66 Listeners