What if the secret to feeling full is to pour yourself out? In this heart-opening episode, we explore the divine mathematics of fulfillment — how sharing your love, wisdom, and blessings actually fills you with more. Through stories, reflection, and a short guided sakash meditation, you’ll rediscover the joy of being a channel for light and goodness.

Reflection: How can you serve today in a way that nourishes you as well?

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Do you ever feel trapped in your own thoughts? In this episode of the Spiritual Sense Podcast, Michael and Sister Shireen explore the real reason we overthink — and how to free ourselves from it.

Overthinking keeps the mind busy but the heart restless. Through awareness, stillness, and gentle reflection, you can calm the noise and return to the peace that’s always been within you.

Discover how to let go of control, stop mental looping, and find clarity through trust and silence. When the mind becomes quiet, the soul begins to speak.

Hosted by Michael McIntosh & Sister Shireen
✨ New episodes every week on spiritual growth, inner peace, and higher awareness.

spiritual sense podcast, how to stop overthinking, stop overthinking, overthinking anxiety, inner peace, mindfulness, spiritual awakening, calm the mind, meditation, spiritual growth, awareness, self realization, peace within, silence within, letting go, spiritual wisdom, higher consciousness, michael mcintosh, sister shireen, spiritual teachings, present moment

#SpiritualSensePodcast #Overthinking #Mindfulness #InnerPeace #SpiritualAwakening #LetGo #Meditation #SelfAwareness #PeaceWithin #ConsciousLiving #Stillness

Sometimes, life doesn’t fall apart because of one huge event — it’s the accumulation of small, unnoticed stresses that quietly drain our energy. The little disappointments, the unspoken worries, the subtle tensions we push aside — they build up until one day, it all feels like too much to handle.

In this heartfelt episode of Spiritual Sense, Michael and Sister Shireen dive deep into the hidden ways small daily pressures can add up to emotional and spiritual burnout. They share gentle, practical insights on how to catch yourself before reaching that breaking point, and how to find your center again when life feels overwhelming.

Through real-life reflections and spiritual wisdom, they explore:
Why minor frustrations and emotional burdens accumulate over time
How to recognize early signs of inner imbalance
The role of stillness, awareness, and compassion in healing
Ways to reset your mind and spirit before crisis sets in
How to bring lightness back into your everyday life

If you’ve been feeling heavy, tired, or simply out of alignment, this conversation is a reminder that you’re not alone — and that peace is always within reach, even when life gets difficult.

✨ Take a few moments to pause, breathe, and listen deeply. The smallest act of self-awareness can change everything.

#SpiritualSense #EmotionalHealing #InnerPeace #Mindfulness #SpiritualAwakening #MentalHealth #Meditation #SelfAwareness

In today’s noisy world, everyone seems to have an opinion about everything—politics, relationships, spirituality, even how others should live their lives. But what if constantly forming and defending opinions is actually bad for your health?

This video explores how having too many opinions can quietly exhaust your mind, create unnecessary tension, and block the deeper peace that comes from simply observing life as it is. When your mind is filled with judgment and reaction, there’s no room left for clarity or silence—and without silence, it’s hard to experience true freedom.

You’ll learn:
How the constant need to be “right” drains your energy.
Why neutrality and openness are keys to mental clarity.
How to practice non-reactive awareness in everyday situations.
The link between mental stillness and emotional resilience.

Sometimes, the most peaceful minds aren’t the ones with the best opinions—but the ones that don’t need to have one at all.

✨ For more spiritual insights, meditations, and uplifting talks, visit https://www.spiritualtravelers.org

#Mindfulness #SpiritualAwakening #InnerPeace #MentalHealth #SelfAwareness #LetGo #Detachment #Stillness #ConsciousLiving #SpiritualTravelers

Meditation is one of the most powerful tools we have for inner peace, clarity, and awakening—but so many people struggle to make it work in a way that feels natural and effective. In this video, we share meditation advice that actually works—practical, time-tested insights to help you calm the mind, deepen your awareness, and connect with your higher self.

Instead of forcing your mind to be silent or struggling with distractions, you’ll learn how to approach meditation in a way that is gentle, natural, and deeply transformative. These practices are simple enough for beginners, yet powerful enough to support those already on the spiritual path.

✨ What you’ll discover in this video:

How to let go of inner noise and settle into stillness

The real secret to making meditation effortless

Practical ways to experience more peace, clarity, and joy every day

Why meditation is more about awareness than technique

How to use meditation as a doorway to awakening and higher consciousness

Meditation isn’t about escaping life—it’s about learning to live fully awake, with an open heart and a clear mind. Whether you meditate for five minutes or an hour, these insights can help you create a practice that truly works for you.

Join us, Spiritual Travellers, as we explore the inner landscape together. This is more than a technique—it’s a journey of self-discovery, healing, and awakening.

Thank you for travelling with us. May your meditation practice bring you deep peace and light.

#SpiritualTravellers #Meditation #InnerPeace #Awakening #SpiritualJourney #ConsciousLiving #HigherSelf

Welcome to our podcast all about the Third Eye and how we can open it. We'll be exploring the many benefits of this practice, such as gaining a deeper understanding of reality and being able to see beyond what is visible to our physical senses. Opening the Third Eye also allows for heightened spiritual awareness and insights into divine presence. This is especially useful in our daily lives, where we are often limited by what we can perceive with just our five senses. But with the Third Eye open, we can tap into a broader spectrum of understanding and uncover hidden spiritual beliefs that we may not have been aware of before. Our podcast will cover seven key secrets for activating and maintaining an open Third Eye, including practices like connecting with our true spiritual identity, aligning our physical and metaphysical sight, and embracing a spiritual lifestyle. We'll also discuss finding inner peace and guidance, even when life gets challenging. So, join us on this transformative journey toward greater spiritual awareness and a deeper understanding of the metaphysical realm. Let's dive into the mysteries of the Third Eye together! This video is about the third eye, a mystical concept described as a secret vision that allows people to see beyond the physical world. Hosts Shany and Michael discuss what the third eye is and the benefits of opening it. In the beginning of the video, Shany says that opening the third eye allows you to see reality clearly. This can lead to healing the heart and mind. Michael adds that people who are skeptical about the third eye should consider that there were times when people didn't know about infrared rays or ultraviolet rays. Just because something is invisible doesn't mean it doesn't exist. Time Stamb 0:00 - Intro 2:37 - Benefits of opening your third eye 4:22 - The third eye is a way of seeing the spiritual dimension of life 5:23 - Skeptics about the third eye and how it compares to scientific discoveries 7:42 - What is the third eye exactly? 10:21 - How can you tell if your third eye is open 13:33 - The third eye and the three aspects of time 18:22 - The consequences of having your third eye closed 22:27 - How opening your third eye can help you make better choices 27:22 - God's grace and how it can help you open your third eye 32:22 - Understanding the law of karma with your third eye open 34:47 - How opening your third eye can make your life more interesting 42:23 - Blessing and message for viewers ✨ ✨ / @spiritualsensepodcast Welcome to the Spiritual Sense podcast, a sanctuary for spiritual seekers and those on a journey of self-discovery. Join hosts Michael Mackintosh and Sister Shireen as they guide you through transformative meditation techniques, mindfulness practices, and the profound teachings of Raja Yoga and the Brahma Kumaris. Dive into free meditation courses, healing sessions, and explore the path to higher consciousness. Immerse yourself in positive affirmations, divine connections, and a wealth of wisdom, making this podcast your go-to destination for conscious living and spiritual awakening. ➟ The Age of Kaliyuga: 5 Signs It's Kaliyuga (The Land of Death) | Spiritual Sense Podcast #12 • The Age of Kaliyuga: 5 Signs It's Kaliyuga... ➟ Clear Spaces, Clear Mind | The Magic Of Tidying Up | Spiritual Sense Podcast #11 • Clear Spaces, Clear Mind | The Magic Of Ti... ➟ The 5 Toxic Myths About Self-Love | Spiritual Sense Podcast #10 | Spiritual Sense • The 5 Toxic Myths About Self-Love | Spirit... ➟ spiritualtravelers.org ➟ insighttimer.com/michaelmackintosh Thanks for Watching , Meditation Secrets To Open Your Third Eye | Spiritual Sense Podcast #16 #thirdeye #spiritualawakening #meditation #spiritualenlightenment #healing #spiritualgrowth #blessing #joy #peace #love #goodvibes #higherconsciousness #chakras #lawofattraction #spiritualpodcast #divinity #bliss #optimism Related Searches: meditation secrets benefits of opening the third eye third eye meditation techniques what does the third eye do spiritually third eye and inner peace spiritual sense podcast 16 what are the powers of the third eye

✨ Nidra Yoga: Deep Rest for Mind, Body & Soul ✨

In this session of Spiritual Sense, we guide you through the gentle practice of Yoga Nidra, also known as yogic sleep. This profound meditation technique brings deep relaxation while keeping you awake and aware — a sacred balance between rest and presence.

‍♀️ What you’ll experience:

Release of stress and tension from the body

A quiet mind that settles into peace

Heightened awareness and inner clarity

Renewal of energy and spiritual connection

Whether you are new to meditation or an experienced practitioner, Nidra Yoga helps you restore balance and return to your natural state of calm. Allow yourself to be guided inward and discover the stillness within.

Basic Identity:

Seeker/Student Terms:

Virtuous Qualities:

Light/Illumination:

Service/Purpose:

Spiritual Development:

Divine Relationship:

Transformation:

Service Qualities:

In this episode, we explore the simplest and most profound practice of all — connecting directly with the One, the Divine. Beyond techniques, trends, or complex rituals, this is about returning to the Source itself. When you open your heart to the One, clarity deepens, burdens dissolve, and life becomes guided by something far greater than your own mind.

Discover how to cultivate this sacred connection in daily life, why it works when other practices fall short, and how it can become the anchor for your spiritual journey. If you’ve ever longed for a practice that truly brings peace, power, and presence — this is it.

Every space holds energy. Over time, our homes and workspaces can collect the heaviness of stress, past emotions, or even the energy of others. Space clearing is a powerful way to refresh your environment, restore harmony, and invite peace back into your life.

In this video, we explore how to clear stagnant energy and create an atmosphere that supports clarity, joy, and spiritual growth.

Let your space reflect the light within you.

Explore free courses & resources with Spiritual Travelers
https://www.spiritualtravelers.org