In the rush of daily life, it’s easy to say “I’m fine” without ever pausing to listen to what your spirit is truly feeling.
Today, I invite you into a moment of stillness…
A quiet check-in with your inner being, your energy, your true self.

✨ How are you, really?

Not the answer you give out of habit,
not the mask you wear for the world,
but the honest whisper of your soul.

In this gentle message, we explore:
— How to sense your spiritual state
— What your inner energy may be trying to tell you
— How to reconnect with your real emotional truth
— Why slowing down brings clarity, strength, and presence

This isn’t about judgment — it’s about self-compassion and inner awareness.
Your soul deserves your attention.
Your spirit deserves your kindness.
And you deserve to feel deeply understood… even by yourself.

Take a breath.
Return to your center.
And ask with sincerity:
How am I… really?

If this message resonates, consider sharing it with someone who might need a soft reminder today.

 Perfectionism looks like striving for excellence — but beneath it often hides fear, self-doubt, and the illusion of control.
From an awakened perspective, perfectionism is the ego’s way of resisting life as it is. It keeps you chasing “someday,” instead of living now.
True peace comes not from perfecting yourself, but from accepting yourself.
Growth unfolds naturally when you release the need to control the outcome and start trusting the process.
#SpiritualGrowth #InnerPeace #Awakening #Perfectionism #SelfAwareness #Mindfulness

This is God’s blessing for you. Trust the divine timing of your life. Everything that is meant for you is already making its way — not too soon, not too late, but in perfect alignment with your soul’s growth.

In this reflection, Michael and Sister Shireen remind us that delays are not denials; they are sacred pauses that prepare us for higher understanding. When things seem slow or uncertain, it’s not that life has stopped working — it’s that God is arranging the details in silence.

Let go of the need to control every outcome. Rest in the faith that what is meant for you will always find you — effortlessly, naturally, beautifully. The universe unfolds in divine rhythm, and when you trust that flow, peace arises.

✨ You are exactly where you need to be. Trust. Breathe. Receive.

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#SpiritualSense #GodsBlessing #DivineTiming #TrustTheProcess #Faith #InnerPeace #SpiritualAwakening #Consciousness #LetGoAndTrust #PeaceWithin #SoulGrowth #SpiritualJourney #Surrender #DivinePlan

In this episode of Spiritual Sense, Michael and Sister Shireen explore the deeper roots of fear — not just as an emotion, but as an energy that clouds our true awareness. They share how fear arises from attachment, ego, and the illusion of separation, and how it can be transformed through meditation, remembrance, and trust in the higher self.

Discover how to face fear with clarity and love, dissolve its power through stillness, and reconnect to the divine strength within you. This is not about fighting fear — it’s about awakening beyond it.

✨ When the mind is still, fear fades — and the soul remembers its freedom.

#SpiritualSense #InnerPeace #OvercomingFear #Meditation #Awakening #SpiritualGrowth

What if the secret to feeling full is to pour yourself out? In this heart-opening episode, we explore the divine mathematics of fulfillment — how sharing your love, wisdom, and blessings actually fills you with more. Through stories, reflection, and a short guided sakash meditation, you’ll rediscover the joy of being a channel for light and goodness.

Reflection: How can you serve today in a way that nourishes you as well?

Submit your questions: forms.gle/RR8JRPQBqRtCfLhi6

Do you ever feel trapped in your own thoughts? In this episode of the Spiritual Sense Podcast, Michael and Sister Shireen explore the real reason we overthink — and how to free ourselves from it.

Overthinking keeps the mind busy but the heart restless. Through awareness, stillness, and gentle reflection, you can calm the noise and return to the peace that’s always been within you.

Discover how to let go of control, stop mental looping, and find clarity through trust and silence. When the mind becomes quiet, the soul begins to speak.

Hosted by Michael McIntosh & Sister Shireen
✨ New episodes every week on spiritual growth, inner peace, and higher awareness.

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#SpiritualSensePodcast #Overthinking #Mindfulness #InnerPeace #SpiritualAwakening #LetGo #Meditation #SelfAwareness #PeaceWithin #ConsciousLiving #Stillness

Sometimes, life doesn’t fall apart because of one huge event — it’s the accumulation of small, unnoticed stresses that quietly drain our energy. The little disappointments, the unspoken worries, the subtle tensions we push aside — they build up until one day, it all feels like too much to handle.

In this heartfelt episode of Spiritual Sense, Michael and Sister Shireen dive deep into the hidden ways small daily pressures can add up to emotional and spiritual burnout. They share gentle, practical insights on how to catch yourself before reaching that breaking point, and how to find your center again when life feels overwhelming.

Through real-life reflections and spiritual wisdom, they explore:
Why minor frustrations and emotional burdens accumulate over time
How to recognize early signs of inner imbalance
The role of stillness, awareness, and compassion in healing
Ways to reset your mind and spirit before crisis sets in
How to bring lightness back into your everyday life

If you’ve been feeling heavy, tired, or simply out of alignment, this conversation is a reminder that you’re not alone — and that peace is always within reach, even when life gets difficult.

✨ Take a few moments to pause, breathe, and listen deeply. The smallest act of self-awareness can change everything.

#SpiritualSense #EmotionalHealing #InnerPeace #Mindfulness #SpiritualAwakening #MentalHealth #Meditation #SelfAwareness

In today’s noisy world, everyone seems to have an opinion about everything—politics, relationships, spirituality, even how others should live their lives. But what if constantly forming and defending opinions is actually bad for your health?

This video explores how having too many opinions can quietly exhaust your mind, create unnecessary tension, and block the deeper peace that comes from simply observing life as it is. When your mind is filled with judgment and reaction, there’s no room left for clarity or silence—and without silence, it’s hard to experience true freedom.

You’ll learn:
How the constant need to be “right” drains your energy.
Why neutrality and openness are keys to mental clarity.
How to practice non-reactive awareness in everyday situations.
The link between mental stillness and emotional resilience.

Sometimes, the most peaceful minds aren’t the ones with the best opinions—but the ones that don’t need to have one at all.

✨ For more spiritual insights, meditations, and uplifting talks, visit https://www.spiritualtravelers.org

#Mindfulness #SpiritualAwakening #InnerPeace #MentalHealth #SelfAwareness #LetGo #Detachment #Stillness #ConsciousLiving #SpiritualTravelers

Meditation is one of the most powerful tools we have for inner peace, clarity, and awakening—but so many people struggle to make it work in a way that feels natural and effective. In this video, we share meditation advice that actually works—practical, time-tested insights to help you calm the mind, deepen your awareness, and connect with your higher self.

Instead of forcing your mind to be silent or struggling with distractions, you’ll learn how to approach meditation in a way that is gentle, natural, and deeply transformative. These practices are simple enough for beginners, yet powerful enough to support those already on the spiritual path.

✨ What you’ll discover in this video:

How to let go of inner noise and settle into stillness

The real secret to making meditation effortless

Practical ways to experience more peace, clarity, and joy every day

Why meditation is more about awareness than technique

How to use meditation as a doorway to awakening and higher consciousness

Meditation isn’t about escaping life—it’s about learning to live fully awake, with an open heart and a clear mind. Whether you meditate for five minutes or an hour, these insights can help you create a practice that truly works for you.

Join us, Spiritual Travellers, as we explore the inner landscape together. This is more than a technique—it’s a journey of self-discovery, healing, and awakening.

Thank you for travelling with us. May your meditation practice bring you deep peace and light.

#SpiritualTravellers #Meditation #InnerPeace #Awakening #SpiritualJourney #ConsciousLiving #HigherSelf

Welcome to our podcast all about the Third Eye and how we can open it. We'll be exploring the many benefits of this practice, such as gaining a deeper understanding of reality and being able to see beyond what is visible to our physical senses. Opening the Third Eye also allows for heightened spiritual awareness and insights into divine presence. This is especially useful in our daily lives, where we are often limited by what we can perceive with just our five senses. But with the Third Eye open, we can tap into a broader spectrum of understanding and uncover hidden spiritual beliefs that we may not have been aware of before. Our podcast will cover seven key secrets for activating and maintaining an open Third Eye, including practices like connecting with our true spiritual identity, aligning our physical and metaphysical sight, and embracing a spiritual lifestyle. We'll also discuss finding inner peace and guidance, even when life gets challenging. So, join us on this transformative journey toward greater spiritual awareness and a deeper understanding of the metaphysical realm. Let's dive into the mysteries of the Third Eye together! This video is about the third eye, a mystical concept described as a secret vision that allows people to see beyond the physical world. Hosts Shany and Michael discuss what the third eye is and the benefits of opening it. In the beginning of the video, Shany says that opening the third eye allows you to see reality clearly. This can lead to healing the heart and mind. Michael adds that people who are skeptical about the third eye should consider that there were times when people didn't know about infrared rays or ultraviolet rays. Just because something is invisible doesn't mean it doesn't exist. Time Stamb 0:00 - Intro 2:37 - Benefits of opening your third eye 4:22 - The third eye is a way of seeing the spiritual dimension of life 5:23 - Skeptics about the third eye and how it compares to scientific discoveries 7:42 - What is the third eye exactly? 10:21 - How can you tell if your third eye is open 13:33 - The third eye and the three aspects of time 18:22 - The consequences of having your third eye closed 22:27 - How opening your third eye can help you make better choices 27:22 - God's grace and how it can help you open your third eye 32:22 - Understanding the law of karma with your third eye open 34:47 - How opening your third eye can make your life more interesting 42:23 - Blessing and message for viewers ✨ ✨ / @spiritualsensepodcast Welcome to the Spiritual Sense podcast, a sanctuary for spiritual seekers and those on a journey of self-discovery. Join hosts Michael Mackintosh and Sister Shireen as they guide you through transformative meditation techniques, mindfulness practices, and the profound teachings of Raja Yoga and the Brahma Kumaris. Dive into free meditation courses, healing sessions, and explore the path to higher consciousness. Immerse yourself in positive affirmations, divine connections, and a wealth of wisdom, making this podcast your go-to destination for conscious living and spiritual awakening. ➟ The Age of Kaliyuga: 5 Signs It's Kaliyuga (The Land of Death) | Spiritual Sense Podcast #12 • The Age of Kaliyuga: 5 Signs It's Kaliyuga... ➟ Clear Spaces, Clear Mind | The Magic Of Tidying Up | Spiritual Sense Podcast #11 • Clear Spaces, Clear Mind | The Magic Of Ti... ➟ The 5 Toxic Myths About Self-Love | Spiritual Sense Podcast #10 | Spiritual Sense • The 5 Toxic Myths About Self-Love | Spirit... ➟ spiritualtravelers.org ➟ insighttimer.com/michaelmackintosh Thanks for Watching , Meditation Secrets To Open Your Third Eye | Spiritual Sense Podcast #16 #thirdeye #spiritualawakening #meditation #spiritualenlightenment #healing #spiritualgrowth #blessing #joy #peace #love #goodvibes #higherconsciousness #chakras #lawofattraction #spiritualpodcast #divinity #bliss #optimism Related Searches: meditation secrets benefits of opening the third eye third eye meditation techniques what does the third eye do spiritually third eye and inner peace spiritual sense podcast 16 what are the powers of the third eye