Before your emotions take over, there’s a tiny moment — a 3-second gap — where your entire reality can shift. Most people react instantly to their first negative thought… and that’s why they stay stuck in the same patterns.

But when you pause, breathe, and observe instead of react, you break the loop. You reclaim your power. You choose your response instead of being controlled by old conditioning.

This simple 3-second practice can calm your emotions, dissolve triggers, and help you show up as your highest self — no matter what arises.

Take the pause. Take your power back.