<p>Discover how changing your inner dialogue can transform your relationship with yourself. In this episode, you'll learn to replace harsh self-criticism with compassionate self-talk — reducing stress, building resilience, and creating space for real growth without the weight of perfectionism.</p>

Discover how changing your inner dialogue can transform your relationship with yourself. In this episode, you'll learn to replace harsh self-criticism with compassionate self-talk — reducing stress, building resilience, and creating space for real growth without the weight of perfectionism.

How to talk lovingly to yourself

How can we experience peace and freedom in these times?

Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness.

The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions.

Discover the Ancient Spiritual Secrets Course for free here: https://spiritualtravelers.org/

Religion & Spirituality

Education

Self-Improvement

Spirituality

How can we experience peace and freedom in these times? Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness. The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions. Discover the Ancient Spiritual Secrets Course for free here: https://spiritualtravelers.org/

How can we experience peace and freedom in these times?

Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness.

The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&amp;A sessions to bring clarity to your deepest spiritual questions.

Discover the Ancient Spiritual Secrets Course for free here: https://spiritualtravelers.org/

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How to talk lovingly to yourself

How to talk lovingly to yourself

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