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Close your eyes, 

And relax your body. 

Lower your shoulders, 

Open your chest, 

And soften your belly. 

PAUSE

Breathe…

Now, let your attention expand outward, to the environment around you. 

Notice the chaos that may exist in your life. 

Let yourself feel how this chaos can create a sense of unrest and overwhelm.

PAUSE…

Bring your attention to your breath. 

Allow your breath to be your anchor. 

As the chaos around you continues, focus your attention on the steadiness of your breath. 

Let it be your guide.

PAUSE…

Allow yourself to feel the tension and anxiety that the chaos may cause, but don't get stuck in it. 

Notice it and then release it as you exhale, allowing it to leave your body.

LONG PAUSE…

Even amidst the chaos, you can find calm within. 

Namaste, Beautiful

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