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Meditation: Gratitude and Finding Pleasure
On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Sponsors:
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Rick Hanson, Ph.D., Forrest Hanson
4.8
23542,354 ratings
On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Sponsors:
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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