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Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease. 

Drop your shoulders,

Relax your jaw,

And let your arms and legs go heavy.

PAUSE…

Breathe deeply,

And let yourself melt into comfort.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

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