"I tried to meditate and it doesn't work for me"

I've heard this from so many patients. But once they learn what meditation actually is they realize that it is an easy and valuable tool for wellbeing.  It helps them decrease their stress and feel more relaxed. It will do the same for you.

If you like what you hear please leave a review on Apple Podcasts.

To learn about upcoming educational opportunities in Integrative Palliative Medicine sign up at www.tiipm.org 

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/