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Sit quietly and 

Turn the volume down,

Letting any stray thoughts

Freeze and then fade.

PAUSE

Tune into your body,

Feeling the serenity

Gently cascading

Through you.

PAUSE

Take a deep breath,

And as you exhale,

Feel the serenity

Deepening within you.

PAUSE

Sometimes, 

You may shift your focus 

To the past

Because of something 

You did or

That happened.

PAUSE

So, imagine sitting in a car

And staring out the rear window.

And through the rear window,

You can see everything in the past.

PAUSE

And your past rolls by you

Like a movie,

And as it does,

It may bring up feelings.

PAUSE

You may feel sadness, anger or guilt.

They may all be living in you now,

Even though they’re from your past.

PAUSE 

Take a moment

And sit with the feelings.

Acknowledge them

Like an observer,

While still holding 

That place of serenity.

PAUSE

Take a deep breath.

Let yourself exhale the guilt,

The sadness,

The anger,

And any other negative emotion

Tying you to the past.

PAUSE

Breathe in again,

Only this time,

Breathe in forgiveness.

Breathe in acceptance.

Breathe in the understanding

Of letting your past be the past.

PAUSE

And now draw in one more deep breath,

And visualize yourself

Turning around in your seat,

So that you’re facing the front window.

How does it feel?

PAUSE

Give yourself permission 

To acknowledge and release

Any feelings,

Any discomfort

That arises.

And now, shift your focus

To being in the present

And looking ahead.

NAMASTE, BEAUTIFUL

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