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Breathe…

And slow yourself down. 

Let all those thoughts pass you by like clouds in the sky,

As you sink into deep sleep tonight. 

Relax,

And find your breath.

Lean into its soft waves of air traveling through your body,

And feel it slow you down.

PAUSE…

Let your inbreath go deeper,

And your outbreath reach further.

In,

And out.

Relax your body.

Relax your mind.

Relax your soul.

LONG PAUSE…

The mind calls to you,

Filled with the details of things left undone,

Worries about what’s ahead,

And the flood of emotions that accompany them all. 

She’s loud.

Dramatic.

And persistent.

PAUSE…

But your breath is more powerful.

She’s calming,

And soothing,

And connects you to your soul.

The voice whose whispers can drown out the noise of the mind.

PAUSE…

So breathe here tonight,

Deeply into the center of you,

And let your body melt fully into your bed. 

PAUSE…

All those thoughts,

All those worries,

All those emotions,

They’re clouds in the sky above,

Far away,

Light,

Slowly floating by you.

PAUSE…

Be here,

And just observe.

Notice that some of the clouds are grey, 

Heavy with moisture, 

Threatening to rain.

PAUSE…

Some clouds are flashing with lightning,

Erratic, unpredictable, 

And even scary.

PAUSE...

Some clouds are white and fluffy,

And some are thin streaks across the sky.

Just be here,

And notice them.

Watching them all roll by,

Far above you,

Out of reach,

And unable to touch you.

PAUSE…

You are safe here,

In the stillness of the night,

Far away from the thoughts in your mind,

Disconnected from their stories and emotions,

Free to sink into peaceful sleep.

PAUSE…

Let the thoughts pass,

As you sink into deep sleep.

PAUSE…

No matter what the clouds looks like,

No matter how scary or heavy they may seem,

Nothing can touch you here.

PAUSE…

So relax deeply,

As your mind quiets,

As your body softens,

And your soul embraces the stillness of the night.

Sweet Dreams, Beautiful.

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