Meditation for Anxiety

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels


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Life is always moving. 


Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. 


Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them. 


To simply be present to them all…


If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie



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Meditation for AnxietyBy Anxiety

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