My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.

Quite a few of you have requested a walking meditation. And as we get further into spring and the lighter, warmer weather is here, now seems to be the perfect time to do this. This is best done outside, but it can be done anywhere so that you can experience meditation in motion.❤️

If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

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All my love,

Kirsty 🤍

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