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If youâre feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
Itâs the Monday after Spring Break and Iâm feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back home to myself.
Trusting that when I feel nourished and restored, Iâll be able to put all my energy into the things I love today.
Enjoyed this meditation? Check out one of our others called âSlow Down to Speed Upâ on the Meditation for Anxiety podcast.
https://podcasts.apple.com/.../meditation.../id1663877777âŚ
Remember that we have 20 different podcasts available for you to listen toâŚall for free on Apple or Spotify or wherever you listen to podcasts.
https://womensmeditationnetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
Namaste, Beautiful,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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2525 ratings
If youâre feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
Itâs the Monday after Spring Break and Iâm feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back home to myself.
Trusting that when I feel nourished and restored, Iâll be able to put all my energy into the things I love today.
Enjoyed this meditation? Check out one of our others called âSlow Down to Speed Upâ on the Meditation for Anxiety podcast.
https://podcasts.apple.com/.../meditation.../id1663877777âŚ
Remember that we have 20 different podcasts available for you to listen toâŚall for free on Apple or Spotify or wherever you listen to podcasts.
https://womensmeditationnetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
Namaste, Beautiful,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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